How To Control Blood Sugar
Managing blood sugar levels is crucial for individuals with diabetes and can also be beneficial for overall health. Here are some general tips to help control blood sugar: Balanced Diet: Focus on a well-balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Control portion sizes to avoid overeating and maintain a healthy weight. Choose foods with a low glycemic index (GI) to help regulate blood sugar levels. Carbohydrate Monitoring: Monitor and manage carbohydrate intake, as they have the most significant impact on blood sugar levels. Spread them evenly throughout the day. Choose complex carbohydrates over simple ones. Complex carbohydrates are found in foods like whole grains, legumes, and vegetables. Fiber Intake: Include high-fiber foods in your diet, such as fruits, vegetables, whole grains, and legumes. Fiber helps slow down the absorption of sugar and can improve blood sugar control. Protein Consumption: In...